Caretaking for Loved Ones: A Health and Medical Blog

Four Signs It Is Time to Upgrade Your Orthotic Inserts

Orthotic inserts provide you with the support you need, and they are constructed by your podiatrist depending on your needs. However, in the same way shoes are prone to wear and tear, your shoe inserts can also wear out and become less functional. Under normal circumstances, shoe inserts can last up to 6 months, but this depends on factors like use intensity and your foot structure. If you are a runner who is regularly engaged in the sport, you may need to replace your inserts every three to four months.

However, if you are not sure when it is time to replace your shoe inserts, here are some signs to look out for:


Any cracking or tearing on any part of the insert is an indication that it is time to get new ones. The tearing can put you at risk for blisters. With the splitting or cracking, the innersole will no longer serve its purpose of cushioning or supporting the proper feet locations.


If the color of the inner soles looks significantly different than when you first bought them, it is an indication that you need to replace them. Look out for a worn out logo on the heel or the creation of an impression on the foot of the insole.

Unpleasant Odor

If you wear the inserts regularly, it is possible that they are exposed to sweat a lot. This collection of moisture can result in an unpleasant smell. This can be an indication of the presence of fungus or bacteria, which can result in infections on your feet. If this is the reason for replacing your insoles, consider choosing new ones that are manufactured using an antimicrobial fabric.


If the insoles look flatter than they were when you bought them, it is time to replace them. This is especially the case for plantar fasciitis insoles, which lose support and have reduced benefits. Look for high-quality and supportive cushioning foams when doing a replacement for your insoles.


It is possible to miss out on the condition of your insoles since it is not something you pay attention to on a daily basis. Wear and tear occur gradually without being noticed. It is therefore crucial to take note of the difference of the inner soles since you purchased them. It is advisable to set a day on your calendar to do a thorough inspection each month.

Good indicators that will guide you on when it is time to replace the innersoles include tears and cracks, unpleasant odor, compression, and discoloration. When you upgrade the inserts, remember you may take time to get used to them, especially if it has been a long time before replacing them.